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Protein Cheesecake
Last week, we all ate all the chicken and all the eggs. Maybe all of them in the Tri-State area. I think my family went through five dozen eggs last week. No lie. So when planning for breakfast for...
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Weekly Meal Prep
They say, “A day well spent brings a week of content,” and as far as meal prep goes, I have to say they’re right. I spend a couple hours on Sundays working on weekly meal prep to get our food ready so...
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Meal Prep Plan
Meal prepping is nothing new and nearly everyone I know who is serious about their health or fitness does it to some degree. I don’t claim to be an expert or think that this is the only means of prep...
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Super Bowl Snacks: Healthy Edition
The Super Bowl is upon us! Party spreads can be pretty intimidating when you’re trying to eat clean, so it’s nice to see a few things you can actually feel good about eating. The easiest way to...
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Please Don’t Buy Me Candy Hearts
It’s nearly Valentine’s Day. Your significant other is (and hopefully you are too) in the middle of this clean eating challenge and will absolutely kill you if you walk into the house with one of...
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